AM: Fun with Fitness Led By Elite FT Mini Camp (July 20 – 24)

Join O'Fallon Park and Rec and Elite FT for this summer camp that will focus on fitness, while having FUN! Each day kids will participate in a variety of fitness type activities that will benefit their long-term physical development that can be used in all sports, activities and everyday life. Elite FT's unique style of teaching fitness to kids will encompass a technique (i.e. using your arms while running) and then incorporate that skill into a fun activity (relay races). Along with proper running form taught in a game environment, campers will learn about nutrition, proper starting stance for a race, speed ladders, how to control their breathing in longer runs, correct technique for body weight movements such as pushups, sit-ups, squats and more. Join us this summer for skills that will last a lifetime!